Sitali Breath (Cooling Breath)
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Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” Benefits Balances excess pitta. Cools the body and clears excess heat. Kindles the digestive fire and promotes optimal digestion. Mitigates hyper acidity in the digestive tract. Soothes inflammatory skin conditions. Helps to calm inflammation throughout the body. Calms and soothes the mind, supp
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