20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
20:26
YouTubeAskDoctorJo
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
This 20-minute shoulder stretching & exercising routine is done in real time so it's easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-shoulder-worksheet Start off the shoulder routine warm up to ...
1.2M viewsMar 15, 2021
Shorts
Relieve Shoulder & Back Pain: Office Survival Guide for Long Work Hours
0:08
19.2K views
Relieve Shoulder & Back Pain: Office Survival Guide for Long Work Hours
Ritero Hinihu
Relieve Shoulder Pain and Correct Forward Shoulder Posture with This Easy Move
0:08
24.2K views
Relieve Shoulder Pain and Correct Forward Shoulder Posture with This Easy Mov
Workout Central Station
Shoulder Pain Exercises
How To Fix Shoulder Pain [SIMPLE STEPS]
14:20
How To Fix Shoulder Pain [SIMPLE STEPS]
YouTubeSquat University
1M viewsApr 24, 2020
Real-Time Shoulder Stretching & Exercise Routine
29:21
Real-Time Shoulder Stretching & Exercise Routine
YouTubeAskDoctorJo
9.7K views3 months ago
Shoulder Pain Home Exercises | UC San Diego Health
2:25
Shoulder Pain Home Exercises | UC San Diego Health
YouTubeUC San Diego Health
75.1K viewsFeb 22, 2023
Top videos
7 Simple Exercises for Shoulder Pain That Really Work (Impingement, Tendonitis, Arthritis)
23:46
7 Simple Exercises for Shoulder Pain That Really Work (Impingement, Tendonitis, Arthritis)
YouTubeBob & Brad
1.2M viewsSep 7, 2017
Deskercise - Neck and Shoulder Stretches
1:53
Deskercise - Neck and Shoulder Stretches
YouTubeMayo Clinic
135K viewsJan 25, 2013
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
13:46
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
YouTubeTone and Tighten
55.1K views3 months ago
Shoulder Pain Causes
#147 Discover 8 Causes of Shoulder Pain
14:21
#147 Discover 8 Causes of Shoulder Pain
YouTubeDr. Andrea Furlan
58.1K viewsJun 4, 2023
Shoulder Pain: Causes, Symptoms, Treatment Options | Mass General Brigham
5:24
Shoulder Pain: Causes, Symptoms, Treatment Options | Mass General Brigham
YouTubeMass General Brigham
35.6K viewsJul 16, 2024
What is Causing Your Shoulder Pain? Tendonitis? Bursitis? How to Know?
8:09
What is Causing Your Shoulder Pain? Tendonitis? Bursitis? How to Know?
YouTubeBob & Brad
374.9K viewsSep 11, 2020
7 Simple Exercises for Shoulder Pain That Really Work (Impingement, Tendonitis, Arthritis)
23:46
7 Simple Exercises for Shoulder Pain That Really Work (Impingeme…
1.2M viewsSep 7, 2017
YouTubeBob & Brad
Deskercise - Neck and Shoulder Stretches
1:53
Deskercise - Neck and Shoulder S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
13:46
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
55.1K views3 months ago
YouTubeTone and Tighten
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
19:31
20 Min Shoulder Stretching & Strengthening for Pain Relief - Sh…
2.5M viewsJan 24, 2017
YouTubeHASfit
Pain FREE Shoulders in 3 Simple Exercises!
11:58
Pain FREE Shoulders in 3 Simple Exercises!
12.9K viewsDec 23, 2024
YouTubeUpright Health
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotat…
10.9M viewsJan 10, 2021
YouTubeDr. Andrea Furlan
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
5.4M viewsMar 30, 2020
YouTubeAskDoctorJo
6:28
After Work Neck and Shoulder Stretches | Good Stretch | Well+G…
103.2K viewsJun 14, 2023
YouTubeWell+Good
4:50
5 minute neck and shoulder stretch | Desk workout | Bupa Health
6.3K viewsDec 10, 2024
YouTubeBupa Health
1:06:17
15 Best Shoulder PAIN Relief Exercises that Work Fast!
6.8K views4 months ago
YouTubeBob & Brad
7:54
5 Dumbbell Exercises To Fix Your Shoulder Pain!
28.7K views6 months ago
YouTubeTone and Tighten
15:34
Daily 15-Minute SHOULDER WORKOUT ROUTINE | 10 Shoulde…
1.6M viewsFeb 26, 2025
YouTubeSaurabh Bothra
17:44
Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rot…
191.1K viewsMar 14, 2020
YouTubeAdam Fields DC
6:48
3 Best Exercises for Shoulder Pain When Lifting Your Arm (Regain Ov…
4.7K views1 month ago
YouTubeRehab Science
15:38
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
771.7K viewsApr 9, 2020
YouTubeMichelle Kenway
0:29
4 Exercises To Fix Most Shoulder Pain! (Must Try!)
394.1K views10 months ago
YouTubeTone and Tighten
14:35
10- Minute Shoulder Arthritis Exercises: Real Time Follow Alon…
427.7K viewsMar 29, 2024
YouTubeVirtual Hand Care
11:12
Back and Shoulder Pain Relief in SECONDS
79.9K views11 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
12:42
Shoulder Pain? 10 Easy Moves to Loosen Stiff Joints (Senior-Friendly)
32.9K views7 months ago
YouTubeyes2next
10:00
Fix Shoulder Pain FOR GOOD! (4 Things You MUST Get Right)
66.5K views11 months ago
YouTubeTone and Tighten
0:09
Unlocking the Best Exercises for Shoulder Pain Relief!
28.2K views5 months ago
YouTubeExercise to lose belly fast at home
2:25
Shoulder Pain Home Exercises | UC San Diego Health
75.1K viewsFeb 22, 2023
YouTubeUC San Diego Health
6:48
Relieve Neck Pain & Tension at Your Desk - Daily Physio Routine
456.6K viewsMay 2, 2019
YouTubeMichelle Kenway
9:41
5 Exercises For Shoulder Pain Relief (No More Impingement!)
1.1M viewsMay 16, 2024
YouTubeTone and Tighten
12:23
BEST Rotator Cuff Exercises? (Not What You Think!)
2.5M viewsJul 24, 2022
YouTubeE3 Rehab
13:29
Biceps Tendonitis Exercises: How to Heal Anterior Shoulder Pain
184.9K viewsMar 27, 2025
YouTubeThe Physio Channel
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
892.9K viewsDec 21, 2021
YouTubeJeffrey Peng MD
0:09
Shoulder Blade Pain? Fix It with This Quick Exercise
10K views1 month ago
YouTubeSacco Harrow
10:02
The 2 Best Rear Delt Exercises to Fix Shoulder Pain, Impingement …
5.4K views1 month ago
YouTubeCorexcell Sports Training & Rehab
See more videos
Static thumbnail place holder