28K views · 360 reactions | NEW WORKOUT!! Lose Belly Fat Sitting Down...

5 Minute AB WORKOUT for women over 50 | Lose Belly Fat Sitting Down The music here is chill, it's from Spandau Ballet and it was the number one hit in 1983. In that year, I was 17 yrs old, I was dancing the night away while my parents thought I was at the movies. 😄 I would love to know what you were doing in 1983. Let me know in the comments below. ​ ​- - - - 💖 @joannaw1164 Thank you for these fabulous exercises. ​ Due to arthritis, I've had to transition to gentler exercises. Your videos prov

7.3K views · 11K reactions | Tone Your Belly with Chair . . #bellyfat #fatloss #fitnessmotivation #getfit #belly #practice | Aarogyam Yoga Studio | Facebook