Sitting Qigong Exercises

283K views · 2.8K reactions | Hi, I’m Lee Holden, I’ve taught Qi Gong...

Holden QiGong. . Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting ...

283.4K views2 weeks ago

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