The “Dilation Station” 🚽 It might sound strange at first, but sitting on the toilet is one of the few places in life where we’ve been completely conditioned to let go. We don’t sit there clenching, holding on, or trying to stay in control. Our body knows exactly what to do - relax, release, and allow things to move downward. And birth works the same way. During labour, tension is the enemy of dilation. When the jaw tightens, the shoulders rise, and the pelvic floor clenches, it can make it hard
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Dilation tips ⬇️ Ever wonder how dilation works during birth? Think of it as your body gradually making room for the grand entrance of your little one! 🌟 From 1cm to the ‘showtime’ 10cm, every stage is a step closer to meeting your baby. Many times you won’t even feel much happening 1-3 cm unless you’re induced. To dilate faster think gravity. Keep moving. Allowing baby to put more pressure on that cervix so it thins and opens. Want to go from anxious to fearless in your birth prep? Drop ‘FEARL
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What did your stages of dilation look like? Any of these look familiar?? Ok the way people cope with labor and childbirth is different for everybody! We just love birth and love helping you with it - with a little bit of pregnancy comedic relief tossed in! (Also love these girls: tranquilitybyhehe Labor Junkie RN Nurse Sydney Pivotal Birth LLC Swaddelini #birthpreparation #birthprep #laboranddelivery #laboranddeliverynurse #DoulaSupport #pregnancyhumor #expectingmom | Mama Nurse Tina
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Early dilation (1–3 cm) can last hours or even days Cervical dilation alone does not predict exact delivery timing Labor duration depends on contractions, baby’s position, and the mother’s body 👉 Every labor is unique, and variation is completely normal. [ cervical dilation in pregnancy, cervix opening during labor, first delivery vs second delivery, labor stages explained, active labor dilation, how much cervix open for delivery, signs of labor, normal delivery facts, pregnancy labor timeline,
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