How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
27.9K views
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax
Fitness Happy Time
2 Beginner Stretches For Shoulder Pain
1:11
7.1K views
2 Beginner Stretches For Shoulder Pain
WeShape
Shoulder Exercises
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
YouTubeFit Media Channel
715.2K views10 months ago
The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.2M viewsNov 4, 2018
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
YouTubeDr. Andrea Furlan
10.4M viewsJan 10, 2021
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.3M viewsSep 7, 2023
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTubeAnna McNulty
4.2M viewsJan 8, 2022
Shoulder Anatomy
Shoulder Anatomy Animated Tutorial
6:53
Shoulder Anatomy Animated Tutorial
YouTubeRandale Sechrest
6.2M viewsAug 12, 2012
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
16:16
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
576K viewsJan 5, 2023
ANATOMY OF THE SHOULDER
3:19
ANATOMY OF THE SHOULDER
YouTubeAnatomy
289 viewsAug 13, 2023

Short videos

0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Min…
27.9K views2 weeks ago
YouTubeFitness Happy Time
1:11
2 Beginner Stretches For Shoulder Pain
7.1K views3 months ago
YouTubeWeShape
0:41
6 Stretches for Neck and Shoulder Pain Relief
1K viewsFeb 26, 2024
YouTubeFeel Good Life with Coach Todd
0:42
Never Skip These Essential Shoulder Mobility Drills
1.3K views2 months ago
YouTubeChoffner PTSC
0:17
Pain Between Shoulder Blades This One Move Ope…
16.8K views4 weeks ago
YouTubeFitness Happy Time
1:12
3 Desk Stretches to END Shoulder Pain (60 Seconds)
214 views2 weeks ago
YouTubeLiving a Stronger Life
1:05
4 Exercises for Shoulder Blade Pain that Give AMAZI…
25.7K views1 month ago
YouTubereMOVE Pain Clinic
2:09
Instantly Fix Neck and Shoulder Pain
23.9K views2 weeks ago
YouTubeSpineCare Decompression and Chiro…
0:18
Unlock Stronger Shoulders: Essential Exercise for Mobi…
1.7K views5 months ago
YouTubeWorkout Worthy
0:55
Seated Back and Shoulder Stretch
8K views1 month ago
YouTubeBob & Brad
0:12
Full Home Shoulder & Back Workout, Correct Rounded …
9.7K views2 weeks ago
YouTubeFitness Happy Time
1:15
Shoulder Impingement Syndrome or Bursitis? ✅ …
662 views2 months ago
YouTubeDr Thangavelu Durai Murugan
0:26
How Cbum Beat Shoulder Pain Forever
5.8M views3 months ago
YouTubepure strength moves
1:00
This Exercise Fixes Shoulder Pain FAST!🤯
87.4K views2 months ago
YouTubeSquat University
0:29
Can’t Reach Behind Your Back? Try the Sleeper Stret…
11.3K views2 weeks ago
YouTubeBob & Brad
0:57
Easy Way to Relieve Shoulder Pain
47.8K viewsNov 2, 2024
YouTubeSpineCare Decompression and Chiro…
0:57
Master These Exercises for a Strong Supraspinatus
3.9K views2 months ago
YouTubeChoffner PTSC
0:42
Restore Shoulder Stability and Relieve Pain with This …
936 views5 months ago
YouTubePhysioShow
2:30
Neck & Shoulder Pain Relief | Guided Stretches with Aust…
311 views1 month ago
YouTubeTSquared Lab
0:22
Fix Stiff Shoulders in 3 Easy Stretches!
4.3K views2 months ago
YouTubeYogaholic with Kratika
Static thumbnail place holder