Tai Chi Walking for Balance: Step-by-Step Beginner Tutorial by Dr Paul Lam
0:31
YouTubeDr Paul Lam - Tai Chi Productions
Tai Chi Walking for Balance: Step-by-Step Beginner Tutorial by Dr Paul Lam
Learn Tai Chi Walking with Dr Paul Lam, creator of the Tai Chi for Health programs. This foundational movement from the Tai Chi for Beginners program teaches mindful weight transfer and balance through slow, deliberate stepping. What is Tai Chi Walking? Tai Chi Walking is walking with mindfulness of Tai Chi principles: mindful weight transfer ...
11.4K views2 months ago
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As you keep practicing the circular movements in Tai Chi, you'll start to feel a gentle warmth in your body. That's your internal energy — your Qi — beginning to flow and heal you from within. Amazing, isn’t it? Now let’s get moving! ✅️Taichi movements improve overall health. ✅️A full-body workout every day helps address the root causes of health issues. #taichi #exercises#qigong #health
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