The Top 5 Thoracic Mobilization Exercises Heneghan et al. in the year 2018 have shown that subjects who sit more than 7 hours a day and who are physically active for less than 150 minutes a week exhibit reduced thoracic mobility. A review by Joshi et al. in the year (2019) has found that increased thoracic kyphosis was positively correlated with the presence of forward head posture. Although thoracic mobility was reduced in the neck pain population, posture was not uniformly associated with neck
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Try this self upper thoracic mobilization to get that hard to stretch area moving over a foam roll. The cervical traction/retraction with extension can also target this area with end range loading. However, this is less threatening to instruct for home rather than hanging the head off of a table/bed. | Modern Manual Therapy
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