Breathing physio cues explained: “Stop upper chest breathing” 👇🏽 Feeling like your breathing sits high in your chest… Your chest rises when you inhale… Your chest feels tight, restricted, or like you can’t get a deep enough breath in? That’s upper chest breathing. Upper chest breathing happens when the accessory breathing muscles (neck, shoulders, upper ribs) are doing most of the work for breathing instead of the diaphragm. Over time, this leads to: • tightness in the chest and neck • shallow
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That heavy, tight feeling in the chest is not always a heart issue… often it’s shallow breathing. 🫨 When you breathe only from your upper chest all day, your lungs never fully open, your energy crashes, and stress builds up. In Abhishek Gupta’s 2 Hour Breath Reset Workshop, you’ll discover how to: *Open your nasal passages to increase oxygen flow 🌬️ *Activate your diaphragm and respiratory muscles so breathing feels effortless 💪 *Practice powerful breathing techniques to relax your nervous sy
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