Dan Woolley (@danwoolleyy)’s video of timer

Footwork Drills: Crisscross, Heel-Toe & Microbounce Practice

ANOTHER diva has entered the villa🩷Name suggestions 👇 | lex

El tutorial de la caminata viral #HeelsCatWalk 🐈‍⬛🐾💃🏼 Aprende conmigo paso a paso ✨ #heelsdance #caminata #dancesteps #dancetutorial

Beginner Body Restoration program for mobility, pain & posture

Core Workout: In & Outs, Leg Raises, Dead Bugs (No Abs Chasing)

Se vc não se encanta com essa correção, nem fala comigo!!! #joanete #haluxvalgo #alinhamentodemembros #podologia #drmauriliomendes

Toe spacers give your feet room. They don't give them strength. 2 drills that do. Toe spacers and barefoot shoes remove the restriction, but for many people the abductor hallucis and flexor hallucis stay dormant anyway. Space without load is a half fix. The arch needs to be trained, not just freed. ㅤ 1. Banded Ankle Mobilization (big toe pressing down), 3x30s each side 2. Supported Deep Squat with active toe spread, 3x30s ㅤ Type BASICS for the 4-week Grade 1 Mobility programme. Four weeks, press

they didn’t call me twinkle toes for no reason lol court u reminded me to make this🩰🩰🩰 #dance #physicaltherapy #funfact #dancetrend #icebreaker