MSN
4:49
MSN
Nov 22, 2024
MSNOkay, Really
The “Dilation Station” 🚽 It might sound strange at first, but sitting on the toilet is one of the few places in life where we’ve been completely conditioned to let go. We don’t sit there clenching, holding on, or trying to stay in control. Our body knows exactly what to do - relax, release, and allow things to move downward. And birth works the same way. During labour, tension is the enemy of dilation. When the jaw tightens, the shoulders rise, and the pelvic floor clenches, it can make it hard
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