Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

Women Should Try These 4 Daily Moves to Sculpt Slim Arms and Create Elegant Shoulders

Relax Naturally With Home Back Massage

💪 Full Upper Body Workout – Pushups Only! #PushupChallenge #UpperBodyWorkout #HomeFitness

Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day

4 Chest Exercises Every Woman Should Do | Lift, Firm & Improve Posture

upper body build it at home #motivation #kenny #advancedabworkout #viral #sports

🔥 Fix Rounded Shoulders & Forward Head Posture at Home | Improve Posture Fast #Shorts

Perfect Your T-Bar Row Form for Upper Back Growth 🔥 #cbum #motivation #gym #fitnesstips