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💡Strengthen Willpower by Building Better Habits Today’s wisdom is from The Willpower Instinct by Kelly McGonigal. (I love her and her work.) Kelly McGonigal teaches us: “Willpower is not a virtue; it’s a biological function that can be strengthened.” Here’s how to cultivate willpower today: Recognize Your “Why”. Kelly says: “Motivation is the foundation of willpower.” Connect one action today to a meaningful goal. Reduce Temptations. Kelly tells us: “Willpower is depleted when we constantly fig
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