✨ The holiday season is magical…but it can also feel like a lot, especially when you’re juggling fatigue, sleep issues, and hormonal changes on top of everything else. If your body’s craving a reset, this one’s for you. 💆‍♀️ 🎁 In the Winona app, December 19th 5-6pm PT 🎁 Join Erika Shannon, menopause fitness coach, for a virtual workout designed to recharge your energy, restore balance, and keep cortisol levels in check. | By Winona
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Stream Winona (2020): Find it on Netflix, Prime Video, Hulu & more
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If you've been wondering how others' experiences have been with Winona, take it from Carrie. Send us your own video telling us about your experience with Winona! We love to see it, and would love to feature you! #bywinona #winonawomen #menopause #perimenopause #menopausejourney #hrtformenopause #menopauseeducation #menopausesymptoms #menopauserelief
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