Are you guilty of these posture mistakes? Here’s a quick guide to the wrong vs correct posture in everyday activities: - Sitting at your desk Wrong: Slouched, shoulders rounded Correct: Straight spine, screen at eye level, feet flat - Using your phone Wrong: “Text neck,” head down Correct: Raise phone to eye level, neutral neck - Standing posture Wrong: Leaning on one hip Correct: Weight evenly distributed, core engaged - Lifting objects Wrong: Bending from the back Correct: Bend knees, keep the
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