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YouTubeCharlie Follows
20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
👉 Join my Flexibility Program to master challenging poses - https://www.charliefollows.com/flexibility-program Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way. This full body sequence includes options to suit all ...
4.3M viewsAug 20, 2023
Shorts
Day 17 of 30: You have to practice yoga every day to get results. This idea sounds motivating, but for many people it creates pressure and burnout, especially when living with chronic illness. Your energy is not the same every day. Some days you may have more capacity, and other days you may need more rest. That is normal. A sustainable yoga practice is one that adapts to you. That might mean shorter sessions, rest days, or simply taking a few intentional breaths. Consistency does not mean forci
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