Yoga Nidra (Yogic Sleep) Tutorial | 15 min guided meditation | Deep Relaxation technique
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SECRETS OF YOGA NIDRA (YOGIC SLEEP) Sleep is deeply relaxing but yogis have gone a step further and explored that sleep can also be transformative. Yoga Nidra, the art of aware sleep is one such technique where you can access and give suggestions to the subconscious mind to change deep seated habits and heal yourself. If there is a habit you can’t get rid of, a thought pattern that runs in loops, or if you find it hard to simply relax, then this practice is for you. To practice Yoga Nidra with u
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