Over 60? THIS Vegetable Protein Builds MUSCLE Faster Than Eggs! Senior Health with Dr. Tracey Marks
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Over 60? THIS Vegetable Protein Builds MUSCLE Faster Than Eggs…
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YouTubeMind Health with dr. tracey marks
Dr. Tracey Marks on Instagram: "Mindfulness isn’t a cure-all, and it’s not a form of spiritual bypassing. It’s a pragmatic tool for brain training. Many people expect mindfulness to be an escape from life's difficulties, but its true power lies in helping you stay present with them. It builds the internal resilience to face challenges without becoming completely consumed by them. It’s the difference between being caught in a storm and learning to be the calm, steady anchor in the midst of it. It
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Dr. Tracey Marks on Instagram: "Mindfulness isn’t a cure-all, and i…
1.7K views2 weeks ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "If you've ever confused the intensity of a craving with the depth of a connection, you're not alone. It’s a common misconception that dopamine is about pleasure. In reality, it's the neurochemical that drives us to seek and pursue. When a relationship is unpredictable, your brain’s dopamine system goes into overdrive, creating a feeling of intense longing that can easily be mistaken for love. This isn't a personal failure; it's your brain's reward system respondin
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Dr. Tracey Marks on Instagram: "If you've ever confused the intensit…
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Dr. Tracey Marks on Instagram: "If you get frustrated because you can't "clear your mind" during meditation, you're not doing it wrong—you're just human. The goal of mindfulness has never been to achieve a state of zero thoughts. It’s to change your relationship with your thoughts—to become an observer instead of getting swept away by them. Every time your mind wanders and you gently bring it back, you are performing a rep for your brain. This is the act that builds mental strength and focus ove
Dr. Tracey Marks on Instagram: "If you get frustrated because you ca…
1.2K views3 weeks ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "Worry tricks your brain into feeling productive—but it rarely fixes anything. Try a “worry window”: schedule time to write down your worries, then move on. Curious if it works for you? Drop a comment or tag someone who needs a reset! #mentalhealth #worrywindow"
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Dr. Tracey Marks on Instagram: "Worry tricks your brain into feelin…
2.3K views1 month ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "Too many notifications stealing your focus? 📱⚡ Try a notification triage: keep only the essentials, batch the rest, and add micro-transition rituals—like a stretch or deep breaths—between tasks. Your brain will thank you! 🧠✨ 👉 Which notification could you silence today? #DigitalWellness #Focus #MindfulTech"
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Dr. Tracey Marks on Instagram: "Too many notifications stealing y…
1.9K views2 months ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "PART 1/2 || Ever spiral when a text goes unanswered? 📱 Your brain might be stuck in a cognitive distortion—like catastrophizing, mind-reading, or personalization. Quick reset: ask yourself, ‘What evidence do I really have for this thought?’ 🧠✨ Which distortion hits you the most? #mentalhealth #anxietyrelief #overthinking #thoughtspirals #mindfulness #selfcare #mentalwellness #mindsetreset"
Dr. Tracey Marks on Instagram: "PART 1/2 || Ever spiral when a tex…
3.4K views3 months ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "PART 1/2 || That morning brain fo…
7.2K views4 months ago
Instagramdrtraceymarks
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Dr. Tracey Marks on Instagram: "PART 1/3 || Ever feel completely …
3.7K views4 months ago
Instagramdrtraceymarks
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Dr. Tracey Marks on Instagram: "PART 1/2 || Some conversations l…
3.9K views3 months ago
Instagramdrtraceymarks
5 signs that you may be on the Bipolar spectrum #shorts
534.6K viewsOct 8, 2022
YouTubeDr. Tracey Marks
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Understanding the Challenges of ADHD Beyond Focus Issues
14.7K viewsDec 8, 2023
TikTokdrtraceymarks
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Managing ADHD Symptoms
6K viewsSep 19, 2023
TikTokdrtraceymarks
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How to improve your sense of self-worth #shorts
39.2K viewsFeb 15, 2023
YouTubeDr. Tracey Marks
Helpful therapy options for bipolar disorder and BPD #shorts
17.1K viewsSep 2, 2022
YouTubeDr. Tracey Marks
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#duet with @drtraceymarks #hypochondriac #brakence #fyp #…
279.3K viewsMar 1, 2023
TikTokbrakence
You Don’t Need a Psychiatric Disorder to Experience Psychosis …
59K viewsSep 10, 2022
YouTubeDr. Tracey Marks
Dr. Tracey Marks on Instagram: "Skin picking, nail biting, hair pulli…
26.1K views8 months ago
Instagramdrtraceymarks
Mindfulness Meditation Techniques for Beginners
10.2K viewsAug 23, 2022
TikTokdrtraceymarks
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Understanding ECT and TMS Treatment Methods
23.9K viewsJan 6, 2023
TikTokdrtraceymarks
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Your gut: the surprising source of happy chemicals! 🧠🦠 #GutBrainConn…
58.4K viewsSep 6, 2024
TikTokdrtraceymarks
ADHD Triggers
8.7K viewsSep 20, 2023
TikTokdrtraceymarks
💪 Beyond muscles - how lifting impacts your brain #MentalStrengt…
2.3K views10 months ago
TikTokdrtraceymarks
What is Dysthymia? #shorts
79.3K viewsNov 28, 2022
YouTubeDr. Tracey Marks
Dr. Tracey Marks (@drtraceymarks)’s videos with or…
75.2K viewsSep 30, 2022
TikTokdrtraceymarks
What is Treatment Resistant Depression? #shorts
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YouTubeDr. Tracey Marks
Behavioral Red Flags . . #behavioralredflags #learnontikto…
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TikTokdrtraceymarks
Food & Medication #medication #medicine #psychiatrist #foodand…
28.6K viewsMar 31, 2023
TikTokdrtraceymarks
Dr. Tracey Marks on Instagram: "5 characteristics of obsessive-comp…
9.4K viewsMay 3, 2023
Instagramdrtraceymarks
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Dr. Tracey Marks on Instagram
19.7K views8 months ago
Instagramdrtraceymarks
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