Cozy 4-7-8 Breathing Exercise
0:20
YouTubePocket Breath Coach - Luke Horton
Cozy 4-7-8 Breathing Exercise
Want more guided breathing? Try the Pocket Breath Coach app for customizable rhythms, soothing sounds, and relaxing visuals: 👉 https://www.pocketbreathcoach.com 4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and insomnia. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 ...
9.1K views1 month ago
Shorts
4-7-8 Breathing Technique for Stress Relief
0:18
18.4M views
4-7-8 Breathing Technique for Stress Relief
lisarose.yoga
4-7-8 Breathing Method: The 1-Minute Trick to Fall Asleep & Calm Anxiety
0:20
30.4K views
4-7-8 Breathing Method: The 1-Minute Trick to Fall Asleep & Calm Anxiety
Pocket Breath Coach - Luke
Related Products
Deep Breathing Exercises Lungs
Breathing Therapy
Calming Breathing Exercises
#4-7-8 Breathing Benefits
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
YouTube6 months ago
4-7-8 Breathing Technique for Anxiety
4-7-8 Breathing Technique for Anxiety
YouTube1 month ago
Top videos
4-7-8 Breathing for Paraympathetic Nervous System
0:20
4-7-8 Breathing for Paraympathetic Nervous System
YouTubePocket Breath Coach - Luke
16.8K views2 months ago
4-7-8 Breathing Technique for Anxiety
0:21
4-7-8 Breathing Technique for Anxiety
YouTubePocket Breath Coach - Luke
29.7K views1 month ago
4-7-8 breathing technique
1:12
4-7-8 breathing technique
YouTubeHeal Sick
12.1K views2 months ago
4-7-8 Breathing for Sleep
🌈 El Número 4 | Canción Infantil Divertida y Educativa 🎵
0:28
🌈 El Número 4 | Canción Infantil Divertida y Educativa 🎵
YouTubeMáximo y sus amigos
215 views1 month ago
El número 4 - Aprende a contar - Los números del 1 al 10 - La canción del número cuatro
3:10
El número 4 - Aprende a contar - Los números del 1 al 10 - La canción del número cuatro
YouTubeSmile and Learn - Español
1.7M viewsOct 22, 2019
El Número 4 - Aprende el trazo y a contar
5:34
El Número 4 - Aprende el trazo y a contar
YouTubeClaricreando
138.9K viewsMay 18, 2020
4-7-8 Breathing for Paraympathetic Nervous System
0:20
4-7-8 Breathing for Paraympathetic Nervous System
16.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Technique for Anxiety
0:21
4-7-8 Breathing Technique for Anxiety
29.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 breathing technique
1:12
4-7-8 breathing technique
12.1K views2 months ago
YouTubeHeal Sick
4-7-8 Breathing Method: The 1-Minute Trick to Fall Asleep & Calm Anxiety
0:20
4-7-8 Breathing Method: The 1-Minute Trick to Fall Asleep & Calm Anxiety
30.4K views5 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Technique | Nervous System Regulation
0:41
4-7-8 Breathing Technique | Nervous System Regulation
798 views2 months ago
YouTubeJanee Michal | Sound & Stillness
4-7-8 Breathing: The 2-Minute Nervous System Reset Backed by Science 🌿
0:20
4-7-8 Breathing: The 2-Minute Nervous System Reset Backed by Science 🌿
5.9K views3 months ago
YouTubeShweta Honagudi
4-7-8 Breathing Technique#breathing #breathetaking #breathingexercises #health #anxietyrelief
0:21
4-7-8 Breathing Technique#breathing #breathetaking #breathingexercises #health #anxietyrelief
7.4M views5 months ago
YouTubeTaichi Llizaifeng
0:29
The 4-7-8 Breathing Trick
476 views2 months ago
YouTubeGood Habits Daily
0:20
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
13K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
8 views5 months ago
YouTubePocket Breath Coach - Luke Horton
1:55
4-7-8 Breathing Technique #beyondbreathe #breathingexercise
206 views4 months ago
YouTubebeyondbreathe
0:18
4-7-8 Breathing Technique for Stress Relief
18.4M views3 months ago
TikToklisarose.yoga
0:49
Master the 4-7-8 Breathing Method for Better Sleep
1.9M viewsJan 17, 2025
TikTokearth_essence_co
0:19
the 4-7-8 breathing method lets your mind relax and can help you fall asleep quick. #sleep
1.9M viewsSep 10, 2022
TikToksobreathe_app
0:12
Slow Your Heart Rate with 4-8 Breathing Techniques
476.6K viewsMay 27, 2025
TikTokpocketbreathcoach
0:22
4-7-8 Breathing Technique#health #breathing #breathingexercises #healing #anxietyrelief
86.3K views4 months ago
YouTubeTaichi Llizaifeng
0:47
The 4-7-8 Breathing Technique for Stress and Anxiety Explained
388.6K viewsMay 13, 2024
TikToktimferriss
0:59
The 4-7-8 Breathing Technique for Better Sleep
609.1K viewsDec 7, 2022
TikTokthesleepdoctor
2:00
Master the 4-7-8 Breathing Method for Better Sleep
173.8K viewsSep 19, 2022
TikTokbreathebluedoor
See more
Static thumbnail place holder

Short videos

0:20
Cozy 4-7-8 Breathing Exercise
9.1K views1 month ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breathing for Paraympathetic Nervous System
16.8K views2 months ago
YouTubePocket Breath Coach - Luke
0:21
4-7-8 Breathing Technique for Anxiety
29.7K views1 month ago
YouTubePocket Breath Coach - Luke
1:12
4-7-8 breathing technique
12.1K views2 months ago
YouTubeHeal Sick
0:18
4-7-8 Breathing Technique for Stress Relief
18.4M views3 months ago
TikToklisarose.yoga
0:20
4-7-8 Breathing Method: The 1-Minute Trick to Fall Asleep & Calm Anxiety
30.4K views5 months ago
YouTubePocket Breath Coach - Luke
0:41
4-7-8 Breathing Technique | Nervous System Regulation
798 views2 months ago
YouTubeJanee Michal | Sound & Stillnes
0:20
4-7-8 Breathing: The 2-Minute Nervous System Reset Backed by Science 🌿
5.9K views3 months ago
YouTubeShweta Honagudi
0:21
4-7-8 Breathing Technique#breathing #breathetaking
7.4M views5 months ago
YouTubeTaichi Llizaifeng
0:29
The 4-7-8 Breathing Trick
476 views2 months ago
YouTubeGood Habits Daily
0:20
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
13K views2 months ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
8 views5 months ago
YouTubePocket Breath Coach - Luke
1:55
4-7-8 Breathing Technique #beyondbreathe #breathingexercise
206 views4 months ago
YouTubebeyondbreathe
0:49
Master the 4-7-8 Breathing Method for Better Sleep
1.9M viewsJan 17, 2025
TikTokearth_essence_co
0:19
the 4-7-8 breathing method lets your mind relax and can help you fall asleep quick. #sleep
1.9M viewsSep 10, 2022
TikToksobreathe_app
0:12
Slow Your Heart Rate with 4-8 Breathing Techniques
476.6K viewsMay 27, 2025
TikTokpocketbreathcoach
0:22
4-7-8 Breathing Technique#health #breathing #breathingexercises #healing
86.3K views4 months ago
YouTubeTaichi Llizaifeng
0:47
The 4-7-8 Breathing Technique for Stress and Anxiety Explained
388.6K viewsMay 13, 2024
TikToktimferriss
0:59
The 4-7-8 Breathing Technique for Better Sleep
609.1K viewsDec 7, 2022
TikTokthesleepdoctor
2:00
Master the 4-7-8 Breathing Method for Better Sleep
173.8K viewsSep 19, 2022
TikTokbreathebluedoor
Static thumbnail place holder