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Alternate nostril breathing (Nadi Shodhana) is a quick, no‑equipment tool that can give you a real boost, both mentally and physically. Here are the main perks: - *Calms the mind* – By balancing the flow of air between the two nostrils, it lowers stress hormones and eases anxiety. - *Improves focus* – The rhythmic pattern trains attention, helping you stay sharp on tasks or study sessions. - *Balances the nervous system* – It nudges the sympathetic (fight‑or‑flight) and parasympathetic (rest‑and
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Alternate nostril breath - Harvard Health
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