Alternate Nostril Breathing - Yoga Breathing
10:57
Alternate Nostril Breathing - Yoga Breathing
Mar 11, 2018
yogawithadriene.com
Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow
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