Working on backside push, front side pull and direction on a redirect throwing drill with Emmaline. #catcher #softball #throw #beasteadydrip #levelup | Shane Michael Cahalan
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Working on backside push, front side pull and direction on a redire…
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Running Tips Backside Vs Frontside Mechanics ✅What are proper backside mechanics ⁉️ 👉Backside mechanics Proper alignment of rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis. Associated with stronger push phase, including hip-knee extension, gluteal contraction, and backside arm drive. ✅What is proper frontside mechanics⁉️ 👉Frontside mechanics - Proper alignment of lead leg and pelvis during sprinting, which includes an
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This is a big one, yall👇 In a push-up position, I’m focusing on breathing into my lateral abs and backside — that 360° breath helps me manage pressure on the front side (especially through the core pelvic floor). Now watch the difference when I just let the breath fall straight into my belly… that pressure goes nowhere else in the system. When that happens, we’re not managing pressure — and symptoms like doming, leaking, or heaviness can show up. Learning how to breathe and distribute pressure
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This is a big one, yall👇 In a push-up position, I’m focusing on breathin…
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back slide push up #motivation #pushupvariations
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