As a stroke survivor these are some of the exercises I did to gain some movement on my left leg/ foot , aka my weak side. It took lots of repetitions before I could lift my ankle and move my left leg 🦵. Standing and putting my weight on my weak foot is even trickier because that's not how we normally stand up. My road to recovery is long . physical recovery is one thing and then there's mental recovery although it is as vital as physical recovery, yet it is often overlooked . #strokesurvivor #s
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As a stroke survivor these are some of the exercises I did to gain som…
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Post stroke leg exercises on bed! #strokeawareness #strokerecovery #stroke #physicalhealth #physicaltherapy #physiotherapist #physicaltherapist #fbreelsvideo #reelsvideo #newreelsviral #fypシ゚ #viralreels #newtrend #newtrendingvideo | Physical Therapy Session
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2.6K views · 23 reactions | Need some leg day inspo? #ACEAmbassador, Elyse Miller, demonstrates how to properly execute three lunge variations.  Side lunge  Reverse lunge with a twist Reverse lunge with a weighted twist  Click the link in bio to see our ACE Fitness Exercise Library. | American Council on Exercise - ACE | Facebook
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8.7K views · 263 reactions | Unlocking mobility: Here are some targeted leg exercises tailored for stroke recovery, helping to rebuild strength and coordination step by step.  #StrokeRecovery #LegExercise #physicaltherapy #physicaltherapysession | Physical Therapy Session | Facebook
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Simple exercises to regain strength and mobility in a weakened leg post-stroke. Every step forward is a victory in the journey to recovery. 💪 #StrokeRecovery #physicaltherapy #physicaltherapysession | Physical Therapy Session
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