Diagonal Drive & Hip Flexor Mobility This one’s not a stretch. It’s a controlled neural reset for your deepest hip and spine stabilisers. 1️⃣ Back Foot That back leg? It’s not just there for balance. You’re actively pushing your big toe down and inward - forcing the pelvis to recruit the deep stabilisers like iliacus and psoas. We keep the ankle dorsiflexed on purpose - not to stretch the fascia, but to bypass it and dive deeper into the true hip flexors. 2️⃣ Diagonal Reach That arm reaching acr
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FacebookCuan Wayne Coetzee
Diagonal Drive & Hip Flexor Mobility This one’s not a stretch. It’s a controlled neural reset for your deepest hip and spine stabilisers. 1️⃣ Back Foot That back leg? It’s not just there
Cuan Wayne Coetzee. Phil Collins · In the Air Tonight ('88 Remix). Diagonal Drive & Hip Flexor Mobility This one’s not a stretch. It’s a controlled neural reset for your deepest hip and spine stabilisers. 1️⃣ Back Foot That back leg? It’s not just there for balance. You’re actively pushing your big toe down and inward - forcing the ...
122.7K views6 months ago
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