Try these simple exercises to help manage gestational diabetes. Rachel, an Accredited Exercise Physiologist, teaches three easy home exercises to help build up muscle. | myPhysioSA
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Try these simple exercises to help manage gestational diabetes. Rachel, an Accredited Exercise Physiologist, teaches three easy home exercises to help build up muscle. |
myPhysioSA. . Try these simple exercises to help manage gestational diabetes. Rachel, an Accredited Exercise Physiologist, teaches three easy home exercises to help build up muscle.
8.4K viewsJul 21, 2023
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🌸 Managing Gestational Diabetes with Exercise 🌸 According to the American Diabetes Association (ADA), safe and effective exercises for GDM patients include: ✅ Walking, swimming, cycling ✅ Light weightlifting & bodyweight training ✅ Stretching & prenatal yoga ✨ Benefits include improved insulin sensitivity, better blood sugar control, and overall health. 🤰 Always consult your doctor before starting a new routine. 💬 Share this post to spread awareness and support moms-to-be! #GestationalDiabet
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