Add something new to your normal meal routine, these sweet and sour lettuce cradles are the answer to your busy schedule. They’re quick to make and they’re a good source of protein to satisfy your hunger. Ingredients: Sauce 1 tbsp Formula 3 Personalised Protein Powder 2 tbsp oyster-flavoured sauce 2 tbsp light soy sauce 2 tsp rice wine or dry sherry 1 tbsp brown sugar ¼ tsp garlic powder ¼ tsp ground ginger ¼ tsp ground white pepper Stir in a small bowl to mix well. Set aside. Meat 1 tsp vegetab

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