Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

@f1archived on Instagram: "The 1993 British Grand Prix at Silverstone brought together three generations of Formula One greatness—Ayrton Senna, Alain Prost, and Michael Schumacher—in a race that symbolized the sport’s passing of eras. Prost, the calculating strategist, led in the dominant Williams FW15C, while Senna extracted brilliance from an underpowered McLaren MP4/8, and Schumacher showcased the emerging precision that would soon define his career. The battle unfolded across a rain-threaten