Rebounding is a great way to help move the lymphatic fluid in your vessels. Why? Rebounding helps push the fluid in your vessels up by opening up the one way valves when your body is going “up”… and then the valves close when your body is coming “down”. This is important because your lymphatic system doesn’t have a pump of its own… so it needs movement to drain properly! However the fluid in the vessels isn’t going to be able to drain if your lymph nodes are congested… hence clearing them before
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