Science of hydration; How much and how to drink water? | Health Wealth
2:03
YouTubeHealth Wealth
Science of hydration; How much and how to drink water? | Health Wealth
Should you drink water sitting down or standing up? If you've ever been told that one is better than the other, it's time to separate facts from fiction. Also, the ‘8 glasses a day’ rule isn't a magic number. Your hydration needs depend on your age, activity level, climate, and even the foods you eat. The real goal is to stay consistently ...
290.5K views1 month ago
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Hydration isn't just about drinking more water. Electrolytes help support your body's fluid and mineral balance, something that's especially important with busy days, workouts, monthly cycle, and hormonal changes. I've been loving the Vitatech Women's Hydration Pack because it has 6 key electrolytes and is low in sodium. Electrolytes in the hydration pack 1. Magnesium 2. Potassium 3. Sodium (low) 4. Calcium 5. Zinc 6. Selenium Shop yours on the Vitatech website and let me know how it treats you!
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Hydration isn't just about drinking more water. Electrolytes help support
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