Happy Monday 🌞🌞🙌 A morning boxing cardio workout on my balcony! 💪👊(read on) I love to start out my mornings with a working out! 👻 Once I set the tone for the day, I’m crushing it and it gets me super motivated for the rest of the day!!! . I’m feeling great, and I’ve already accomplished something BEFORE I even get to work!!!!💪 . Especially when in combination with @celsiusofficial and stretching after a workout! Watch until the end!👊👊 . I tried to squeeze an hour into 20 seconds😂 . WHA

So thrilled to announced! You can watch 10 minutes of my Full Body home HIIT workout WITH EXPLANATIONS and TIPS —> LINK IN BIO!! I’d love to hear your feedback and thoughts in the comments! By the way, Miyagi 😻 is THE STAR of this video AGAIN! So, if you’re a cat lover, you will love this video as well!😹😹😹 Muah Your MM❤️ | Mazepa Method

HEY, YOU ALL ASKED ME THROW YOU SOME STRETCH EXERCISES??? Here it is ! -> #throwbackthursday 💥 One of my favorite set of the exercises to open up your hips and strengthen your adductors, glutes and hamstrings!!! FOR THE BEGINNERS😂😘☺️🙌 STEPS ARE 👇👇👇 💥 1. A perfect warmup to open up your hips before you start, practice balancing and holding your legs in the air. Hips forward, engage your glutes, if you hear cracking in your hips?-> GOOD😂😂 they’re saying ‘GOOD MORNING, we’re waking up!!😂

Former Real Housewives of Miami star Lenny Hochstein has proposed to his girlfriend Katharina Mazepa AGAIN! #RHOM Star Lisa Hochstein and Dr. Lenny Hochstein officially divorced in 2024 after 13 years of marriage. #bravotv | The Gworls Are Fighting