Here’s the truth most women are never told: Your body isn’t broken, it just needs a different way of working out and eating in menopause. If you're going through perimenopause or menopause, and walking into the gym leaves you feeling confused, discouraged, or like nothing is working for you, you need to hear this advice from world-renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims. And it’s understanding how your changing hormones affect your metabolism, muscles, and energy -