Mindfulness Qigong (20 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Mindfulness Qigong (20 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Be present, attentive, and mindful with this simple routine. Connecting with Dan Tian, Yong Quan, and Bai hui will leave you feeling grounded, rooted, and mentally uplifted. Excellent for a mid-day pick up or a morning routine. While the exercises are simple, maintaining mindfulness throughout th...
Jun 8, 2020
Qigong Meditation for Beginners
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