59K views · 1.1K reactions | Here is a full body mobility routine for you to do that feels gooood! You can do this either before a lifting session or simply when you want to get in some movement. Try 8-12 reps or roughly 30 seconds of each (or 15 seconds per side for unilateral movements). #Mobility | Sohee Fit | Facebook
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59K views · 1.1K reactions | Here is a full body mobility routine for yo…
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