Nadi Shodhanam Pranayama: Heal the breath and calm the mind Pranayama is a powerful tool suggested in Ayurveda to help harmonize breathing and increase the energy or prana of the body. Watch this simple tutorial by our friends at @AnandaSanghaIndia to learn this technique. #KamaAyurveda #CalmWithKama #StrongerWithAyurveda | Kama Ayurveda India
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