Respiración alterna o Nadi Sodhana | Siempre Yoga ॐ
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🌬️ Nadi Shodhana Pranayama – Purification of the Nervous System From Level 3 of the System “Yoga in Daily Life” If you’re feeling mentally overwhelmed, easily irritated, or stuck in shallow breathing throughout the day - Nadi Shodhana brings you back into balance. This simple yet profound pranayama purifies the breath, calms the mind, and supports the entire nervous system. With each gentle inhalation and exhalation, fresh oxygen enters the body, helping to clear tension, reduce headaches, and
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