Exercise to Decompress Cervical Spine & Relieve Neck Pain | Simple Physiotherapy #seo #physiotherapy
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YouTubeCeejaysWorld
Exercise to Decompress Cervical Spine & Relieve Neck Pain | Simple Physiotherapy #seo #physiotherapy
Do you feel neck pain, stiffness, pressure, or heaviness, especially after long hours of phone use, computer work, or poor posture? Compression in the cervical spine can lead to neck pain, headaches, shoulder tightness, and reduced mobility. In this video, I’ll demonstrate one simple physiotherapy exercise that helps: Gently decompress the ...
2.4K views4 months ago
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Decompression therapy is a non-surgical treatment used to relieve pressure on the spine and reduce back or neck pain. It works by gently stretching the spine using a specialized table or device, which helps create space between the vertebrae. This process can reduce pressure on spinal discs and nerves, allowing bulging or herniated discs to move back into place and improving the flow of oxygen, water, and nutrients to the affected area. As a result, it may help reduce inflammation and promote na
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