When Paul Anderson hit the scene the game changed. Up until that point squats hadn’t really been used as a stand alone lift for building strength and size. Barbells back then couldn’t hold a lot of weight so he used unconventional setups with tractor wheels and 55 gallon drums filled with cement which led to amazing feats including an official 930lbs squat set in 1965 and an unofficial 1200lbs squat. (Performed bare knees and w/o support equipment). One of his favourite exercises was locking out
0:34
When Paul Anderson hit the scene the game changed. Up until that point squats hadn’t really been used as a stand alone lift for building strength and size. Barbells back then couldn’t hold a lot of weight so he used unconventional setups with tractor wheels and 55 gallon drums filled with cement which led to amazing feats including an official 930lbs squat set in 1965 and an unofficial 1200lbs squat. (Performed bare knees and w/o support equipment). One of his favourite exercises was locking out
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FacebookRange Of Strength
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Taking on the legendary Paul Anderson Silver Dollar Squat with some of the strongest guys on the planet! 🏋️‍♂️ Felt incredible to step up and honor a true strength icon. Huge shoutout to my brothers @eddiehallwsm, @shawstrength, and @robertoberst for pushing me through this epic moment. 💪 Who’s ready to give it a shot next? Let’s go! 🔥 #Strongman #PaulAnderson #StrongestManInHistory #NickBest | Nick Best | Pro | Strongman
0:17
Taking on the legendary Paul Anderson Silver Dollar Squat with some of the strongest guys on the planet! 🏋️‍♂️ Felt incredible to step up and honor a true strength icon. Huge shoutout to my brothers @eddiehallwsm, @shawstrength, and @robertoberst for pushing me through this epic moment. 💪 Who’s ready to give it a shot next? Let’s go! 🔥 #Strongman #PaulAnderson #StrongestManInHistory #NickBest | Nick Best | Pro | Strongman
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FacebookNick Best | Pro | Strongman
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Pin Squats — Also Known As: • Dead Stop Squats • Pause Squats on Pins • Concentric Squats • Anderson Squats (original term coined by Olympic lifter Paul Anderson) ⸻ Benefits of Pin Squats: • Build explosive strength out of the hole • Reinforce proper squat depth and positioning • Improve confidence with heavier loads • Eliminate the stretch reflex, forcing pure strength from the bottom • Teach precise bar path and tightness under tension ⸻ When & Why to Use Pin Squats: • Breaking through stickin
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Pin Squats — Also Known As: • Dead Stop Squats • Pause Squats on Pins • Concentric Squats • Anderson Squats (original term coined by Olympic lifter Paul Anderson) ⸻ Benefits of Pin Squats: • Build explosive strength out of the hole • Reinforce proper squat depth and positioning • Improve confidence with heavier loads • Eliminate the stretch reflex, forcing pure strength from the bottom • Teach precise bar path and tightness under tension ⸻ When & Why to Use Pin Squats: • Breaking through stickin
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