I definitely gotta practice the king pigeon some more lol bc that’s a really good stretch ft. my son who’s always nearby
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Eka Pada Rajakapotasana, Rajakapotasana, or [One-legged] King Pigeon Pose is a seated back-bending asana in modern yoga as exercise. Health Benefits -*Opens up shoulders and chest.*Stretches thighs, psoas, gluteus and piriformis muscles.*Stretches groins, abdomen, chest, neck and shoulders.*Improves flexibility in hips, pelvis and groin.Lengthens the flexors of hips.*Opens up hip joints and increases the range of movements therein.Whatsapp for classes on 8955661929 #ekapadarajakapotasana #kingpi
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Flipping the grip in king pigeon pose (eka pada rajakapotasana) or any other asana can be challenging. If you struggle with it, no worries: Try using a yoga strap. Always be kind and patient with your body. #yogapractice #yogatips #yogaforall #yogalifestyle #yogini | Piccola Yogini
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