3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
14.8K viewsApr 18, 2017
YouTubePrecision Movement
Quadratus lumborum (QL) release
3:42
Quadratus lumborum (QL) release
75 views9 months ago
YouTubeHuman movement method
Quadratus Lumborum (QL) Raise - Exercise Demo
0:15
Quadratus Lumborum (QL) Raise - Exercise Demo
7.7K viewsJun 12, 2021
YouTubeThe Barefoot Sprinter
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
357.4K viewsSep 23, 2013
YouTubeMoveU
QL Walks | Quadratus Lumborum Strength & Mobility
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
6.5K viewsMar 7, 2022
YouTubeAdarsh Williams
Quadratus Lumborum Release | Massage a Tight QL Muscle
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
Stretch Your QL Muscle (Quadratus Lumborum)
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.6K viewsJan 18, 2023
YouTubePostureFlow
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
591K viewsJan 2, 2019
YouTubeAskDoctorJo
3:33
Muscle Energy Technique - Quadratus Lumborum
26.4K viewsAug 29, 2021
YouTubeNAT Global Campus
0:38
Hip Hike - QL Exercise
18.4K viewsAug 28, 2021
YouTubeDr. Christy Lee
3:36
QL Strengthen & Stretch Simultaneously (Best Exercise Pr…
2.6K viewsMay 9, 2021
YouTubeSports Rehab Expert
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
12.8K viewsFeb 26, 2024
YouTubeProfessional Seminars
How to Perform Self QL Release (women's health)
17.6K viewsJun 19, 2018
YouTubeAthletes' Potential
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.8K viewsMar 4, 2021
YouTubeYoga with Joelle
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
267.9K viewsMay 13, 2015
YouTubeAskDoctorJo
7:00
Single BEST Quadratus Lumborum Stretch, By Far!
166.4K viewsDec 4, 2018
YouTubeBob & Brad
1:02
Quadratus Lumborum Release
160.7K viewsAug 14, 2011
YouTubeTherapy In Motion
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.9K viewsJan 22, 2016
YouTubeUpright Health
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
205.5K viewsMay 10, 2022
YouTubePhysio REHAB
3:16
Quadratus Lumborum Release with Ball
49.8K viewsMar 10, 2015
YouTubeBreathing to Heal
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
0:44
Positional Release Technique (PRT) for Quadratus Lumborum
14.4K viewsMay 30, 2022
YouTubeAdvanced Clinical Education
2:03
QL Walk Exercise - Why It Blows And A Better Alternative
10.5K viewsFeb 7, 2022
YouTubeBack Muscle Solutions
0:46
MOVE This Muscle - Stretch Your QL!
9.1K viewsAug 4, 2023
YouTubeQED Fitness
5:52
What to do about a chronically tight Q.L.(Quadratus lumborum)
176.9K viewsAug 29, 2014
YouTubeUpright Health
0:57
Windmill Exercise for QL Activation & Strengthening! -MoveU
151.6K viewsFeb 12, 2019
YouTubeMoveU
5:50
Effective Quadratus Lumborum Pain Release Technique
65.1K viewsMar 6, 2020
YouTubeCoach Sofia
See more videos
Static thumbnail place holder