How to Embrace Sadness and Move Beyond It: Understanding the Role of Sadness, Grief, and Depression
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YouTubeBeatriz Montalvo
How to Embrace Sadness and Move Beyond It: Understanding the Role of Sadness, Grief, and Depression
Understand that sadness is a normal and necessary response to loss and difficult life events. Embrace sadness as a valuable part of your emotional experience. 2 - Learn about your sadness. Understand the root emotions that contribute to your sadness. Sometimes, sadness may be masking other emotions such as anger, blame, shame, or jealousy. By ...
9 viewsApr 4, 2024
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