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1:28
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BODi
3 comments | Hands up if you're ready for the return of FOCUS T25...
BODi. . 👊 Hands up if you're ready for the return of FOCUS T25 on the Super Block stage 💥 The original FOCUS T25 pushed your limits in 3 cycles: Alpha, Beta & Gamma — with 25 minutes of cardio and strength. NOW Shaun T brings the Delta edition, with new moves and an uptick in weight lifting 🏋️♀️ But wait, there's more! When ...
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Focus T25 Workout
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38 reactions | LOWER BODY focus. Give this workout a try today or save it for later: Single leg bridge x 10-12 each 3 rounds — Sumo squat, front rack x 10-12 Curtsy lunges x 20 Squat clean x 12-15 3-5 rounds — Then comment CHALLENGE below. I’ll send you a free week of fully guided workouts #lowerbodyworkout #legexercises #homeworkout #fitathome #homeworkouts | Steph Derby Fitness | Facebook
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Lower Body Focus. Butt and Thighs. ❤️ Tara sabay sabay tayo. ✅️ sabay sabay tayong ika ika maglakad 🤣 No Copyright infringment intended. Music Belongs to the righful ownet. I dont own nor claim the rights on the Music in this Video. | Jerry Ybanez
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