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An excellent Kriya to cleanse the nasal canal and increase oxygen intake thus improving respiratory functions. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #jalneti #nasalhealth #cleanseyournose #nasalcleansing #breathebetter #TheYogaInstitute #TheYogaInstituteMumbai #DrHansaji #TheYogaInstitute_ | The Yoga Institute
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𝗘𝗻𝗲𝗿𝗴𝗶𝘀𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 Performing asanas is said to be the easiest and healthiest way to spike up your energy levels in a couple of minutes. We’ve put together some asanas that’ll help you feel full of energy in just a couple of minutes. Grab your yoga mat and follow along! | The Yoga Institute
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