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That feeling when you want to push with each contraction? It's intense. But pushing too early can cause damage. Listening to your body and the experts around you is key when labor gets tough. #LaborAndDelivery #BirthStory #Pregnancy #Contractions #Pushing #Childbirth From: Baby's Birth Day Series 01 Episode 16 | Real Families
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That feeling when you want to push with each contraction? It's intense…
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Expecting and Empowered | Home Workout App on Instagram: "Pushing on your back during labor? Try this simple adjustment: Place a rolled towel or small pillow under the right hip‼️ This tilts the pelvis slightly, allowing the tailbone and sacrum to move freely, which helps create space for the baby.👶🏽 Even small changes in position can make a BIG difference. 68% of Americans labor on their back. Raising the head of the bed a bit, PLUS this towel roll can help the laboring mother put less pressu
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