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YouTubeMetro Physical Therapy
How to Relieve Dizziness From Vertigo
😵‍💫 Struggling with dizziness or vertigo? This simple gaze stabilization exercise may help challenge your balance system and improve how your eyes and head work together. Start by focusing on a letter, pen, or small object held in front of you while gently turning your head side to side. Helps train the vestibular-ocular reflex (VOR ...
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