Wodfix: App for Free Movie Streaming without Subscriptions
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Wodfix: App for Free Movie Streaming without Subscriptions
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Wodfix Fact (my first video)
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Wodfix Fact (my first video)
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Blake Armitage | Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥 | Instagram
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Blake Armitage | Speed Drills ⚡️ Increase your speed under the ba…
5.3K views8 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin
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Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butte…
15.4K views3 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck …
5.3K views3 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
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Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your …
9.5K views4 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"
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Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging …
8.9K views4 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "RMU FIX ✅ Save and share for next tim…
43.1K views3 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "SKI ERG ✅ The ski erg is a bit of a fun…
23.4K views3 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Toes-to-bar Exercises ✅ Top 2️…
5.1K views8 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Bar Hangs R Legit ✅ Apart from devel…
7K views5 months ago
Instagramwodfix.co
0:22
Blake Armitage on Instagram: "Butterfly Pull-ups 🔥 Do you want s…
9K views4 months ago
Instagramwodfix.co
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Blake Armitage | Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of th…
7.6K views3 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "How to HSPU 🔥 Let’s get straight to it 👇🏻 St…
6.1K views4 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here a…
5.3K views4 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Power or Squat ⁉️ ❌ You shoul…
7.6K views7 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Ring MUP ✅ This is a challenging and …
2.7K views4 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Pr…
5.4K views3 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Catch Higher ⬆️ If you want to c…
1.4K views3 months ago
Instagramwodfix.co
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Blake Armitage | BOX JUMP like a PRO ✅ Facing the box is valid… B…
9 months ago
Instagramwodfix.co
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