Yoga Nidra for Deep Rest & Sleep | Sound Bath Meditation
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YouTubeKristyn Rose | Yoga Nidra & Meditation
Yoga Nidra for Deep Rest & Sleep | Sound Bath Meditation
Welcome, dear one 🌙 This gentle Yoga Nidra sound bath is an invitation into deep rest and peaceful sleep. Allow the nervous system to soften, the mind to grow quiet, and the body to fully relax into stillness and restoration. Helpful tip: You may wish to turn auto-play settngs off or set a sleep timer. Through guided relaxation and gentle ...
29.9K views1 month ago
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